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Defining the Goals - Workshop 1

This Flexible Online Course Will Help You to Define and Focus on Your Goals.

An often used exercise to address your satisfaction with important life domains is “The Wheel of Life” (Whitworth, Kimsey-House, & Sandahl, 1998; Dean, 2004). This exercise can be used to clarify priorities for goal-setting, allowing you to plan so your current life becomes closer to your desired life: increasing balance between the different life domains. Note that it is important to first understand what “balance” looks like for you before trying to make this determination based on the results of this exercise. Not everyone is going to want the different domains to be in perfect balance. It all depends on your values.

Note that “balance” is not necessarily reflected by the wheel. In fact, most often, the wheel is a firm reminder of how “unbalanced” your life is. Therefore, this exercise may serve to inform you of any gap between perceived “balance” and reality.

The Wheel of Life is not a picture of the past. It is a snapshot taken in the moment and because of this, it is subject to change. The wheel provides you with data in the “now.”

When used on a regular basis, this tool is excellent to help you to see how far you have progressed. Repeated measures allow you to monitor your progress in perceived life balance. Periodic balance checks can highlight useful patterns and facilitate your behavioural change.

This tool can also be used in a group-setting. Group members may be asked to complete the exercise before attending the first session and to repeat the exercise during the course of the program. Repeating the exercise will allow group members to acknowledge both the changes that they are making and the growth that they are experiencing. Alternatively, the “life domains” may be replaced with “group values” (e.g. collaboration, honesty, etc.). In this version of the tool, the wheel can serve as a tool to monitor the extent to which the group is behaving in line with group values.



Your Instructor


Brigitte Zoe​t
Brigitte Zoe​t

Brigitte Zoet (Dutch) Certified Team Coach.

I have worked 21 years at Human Resource Management Departments in the financial industry (bank, insurance - and accountancy companies). After working all these years in a corporate environment I now help people to create a better version of themselves.


Client Support

  • Clients are able to book live one-one video sessions with course tutor/coach.
  • We are able to deliver in-house workshops.
  • We are able to deliver custom made contents in a conference environment.
  • We can organize private retreat workshops.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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