Analysing your Strengths - Workshop 2

This Flexible Online Course Will Help You to Define and Focus on Your Strenghs.

Signature strengths are strengths of character that a person owns, celebrates, and frequently exercises. They are considered to represent the core of a person’s identity and are reflected in thoughts, feelings, and behaviours (Park, Peterson, & Seligman, 2004, p. 603). Consequently, rather than being used in only one domain of life, character strengths are typically expressed in multiple domains of life. For example, a person who is creative is likely to enjoy and pursue creative tasks in their job and leisure time. In this exercise, you analyse the extent to which you use your signature strengths in different important areas of life.

Past research findings have shown that using one’s signature strengths in a new and unique way has been found to increase happiness and decrease depression for 6 months (Seligman, Steen, Park, Peterson, 2005; Gander, Proyer, Ruch, & Wyss, 2012). This exercise identifies possible area’s in your life in which certain strengths can be used more. The exercise can serve as a valuable starting point for using signature strengths more often and in a new and more diverse way.

VIA Strengths Inventory

The goal of the VIA Strengths inventory is to create a structured overview of the different sources of information (e.g. the practitioner, peers, or online assessment) that can be used to identify your strengths. The overview can be used to identify your core strengths: strengths that are recognized by multiple sources (use the “total” column to sum the number of times a strength has been recognised by the different sources).

The more different sources are used to identify strengths, the more complete the picture becomes. Gathering the data from these multiple sources is one thing. Presenting them in a structured way can be a challenge sometimes. The VIA strengths inventory is designed to solve this obstacle.

Your Instructor

Brigitte Zoe​t
Brigitte Zoe​t

Brigitte Zoet (Dutch) Certified Team Coach.

I have worked 21 years at Human Resource Management Departments in the financial industry (bank, insurance - and accountancy companies). After working all these years in a corporate environment I now help people to create a better version of themselves.

Client Support

  • Clients are able to book live one-one video sessions with course tutor/coach.
  • We are able to deliver in-house workshops.
  • We are able to deliver custom made contents in a conference environment.
  • We can organize private retreat workshops.

Class Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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